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Types of Anxiety Disorders People with anxiety disorders frequently have trouble concentrating and are irritable. They also have a higher risk of depression and some medical conditions, including thyroid issues. A few times of anxiety are normal for instance, prior to taking a test or moving to an unfamiliar home. But if it becomes constant and overwhelming, you may require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) as well as medications. Generalized Anxiety Disorder Every person experiences anxiety at some point. This is an expected response to stress, either physical or psychological. When you see a car approaching you quickly, your anxiety or fear response can help you stay safe. It triggers the “fight-or-flight” response which means that your heart beats faster blood will flow to your muscles, you'll breath more deeply, and your body is anxious to prepare for a fight or a run. Some people, however, are plagued by excessive worry that is difficult to manage. This type of anxiety is harmful when you are unable do your normal daily activities or if it causes disruption with your relationships, work or education. People suffering from this disorder have what is called generalized anxiety disorder (GAD). GAD can be a problem for anyone of any age however it is most frequent in adolescents and children. It can continue throughout adulthood. Women are more likely to be affected by GAD than men. People with GAD often have other psychiatric disorders, especially depression or dysthymia (less severe forms of depression). They also are more likely to use drugs and alcohol. Treatment for anxiety disorders typically involves medication and psychotherapy. Talk therapy, also known as psychotherapy, can help you learn to manage your symptoms. Finding a therapist who specializes in anxiety disorders could be beneficial. Cognitive behavioral therapy is most effective for GAD. It teaches you to confront distorted thinking and to use relaxation techniques. Medications to treat anxiety are typically used as short-term treatments for anxiety. Effexor duloxetine (Cymbalta), and escitalopram all can be effective antidepressants. Before starting treatment, discuss these medications with your doctor. Social anxiety disorder (formerly known as social phobia) creates a sense of fear and discomfort in everyday social situations. You may feel that you're unable to speak to people around you, or that they are looking at you from afar. Some people suffering from this condition have such extreme anxiety that they avoid all social interactions. Others who suffer from this disorder experience selective mutism. This means that they only seem to be scared of certain situations, like eating or speaking in the presence of strangers. Obsessive Compulsive Disorder Obsessions are uncontrollable and unwanted thoughts, images or urges that keep popping up in your head and can cause anxiety or distress. Compulsions may be behaviors like washing or counting, which you are compelled to do to reduce anxiety or distress brought on by an obsession. Obsessions and compulsions are typical among those suffering from OCD. They can consume a lot of time and disrupt relationships or work activities. Obsessive-compulsive disorder is a problem for women, men and children of all age groups. It can be diagnosed as early as the early years, but symptoms are most likely to develop in early adulthood or during puberty. The exact cause of OCD is not known, but it's believed that the activity in certain parts of the brain isn't normal. It could be due to an imbalance in the chemical serotonin that regulates your mood. There's also a significant genetic component. If one or more family members suffer from OCD, there's about 25% chance that you'll be affected. People with OCD generally think that their obsessions and compulsions are unreasonable and they have no power to stop them. They are aware that they are wrong and don't appreciate their compulsions but are compelled to take action to prevent bad things from happening or to avoid the stress that their obsessive thinking generates. While obsessions and compulsions are difficult to overcome, there are numerous treatments available that can help. Psychological treatment, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for most people. In ERP, a therapist gradually exposes you to the situations or objects that trigger your obsessional thoughts, such as touching dirty objects, and helps you resist acting in your compulsive behaviors (for instance, washing your hands) in order that your anxiety decreases over time. SSRIs are also prescribed to some people with OCD. These medications increase serotonin levels in the brain. Other forms of psychological therapy include behavioural therapies and mindfulness-based therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your obsessive thoughts and removes their power over you, whereas meditative and relaxation techniques can help you reduce stress. Panic Disorder Panic disorder (PD) is also referred to as panic attacks or anxiety is characterized by repeated episodes that last for minutes. Symptoms include trembling, nausea and sweating, chest pains and shortness of breath. These episodes can occur in response to trauma experiences or simply. People with PD also suffer from constant worry about the possibility of panic attacks in the future. They also avoid situations in which they fear they could trigger an episode. PD, like other anxiety disorders, can cause severe distress and can affect negatively everyday life. It affects men and women equally but it is more common in people who have experienced a traumatic or stressful event. It is also more likely to occur in those with a family history of depression or anxiety. Around 1 in 4 people who need treatment are able to receive it despite the fact that there are highly effective treatments available. Barriers to care include a lack of awareness that anxiety disorders are treatable as well as a lack of access to mental health services and the stigma that comes with seeking help. The symptoms of anxiety disorders could be similar to symptoms of other diseases like hyperthyroidism or heart disease. This is why it is important to see an expert for an evaluation and a diagnosis. After determining if there is a physical cause, a qualified mental health professional can suggest specific treatment options. Although the causes of anxiety disorders aren't completely understood, it is clear that environmental and genetic factors play a part. Anxiety disorders tend to be passed down through families and are more likely to manifest at a younger stage for those with an history of anxiety disorders. Furthermore, there are numerous factors that could trigger anxiety disorders, like childhood abuse and smoking. Certain medications, such as diazepam and Valium are also known to cause anxiety. Antidepressants, such as SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers that are used to treat heart issues. You can control your symptoms by understanding anxiety disorders. You can reduce the distress in your daily life by gaining knowledge about treatment. Social Anxiety Disorder Social anxiety disorder is defined by intense and persistent fear of being in public eye or around other people. They fear they will be snubbed or rejected and will be judged negatively. They may experience a variety of physical and psychological signs like rapid heartbeats sweating, trembling and sweating. Their fear and avoidance of social situations may cause problems at work or in relationships. The disorder can also lead to a variety of psychological disorders like depression and substance abuse. The treatment for this condition is psychotherapy, including cognitive behavioral therapy (CBT). It teaches different ways of thinking, and reduces anxiety. It helps the person recognize that their fears aren't in proportion to the actual threat, and that they have control over the way they behave and react. Exposure therapy or cognitive delivered exposure is another effective approach. It involves gradually exposing a person to the situations which cause anxiety, with the help of a professional in a safe environment. Social anxiety disorder can be treated with medication however they aren't considered as a cure. Antianxiety medication, antidepressants, and beta-blockers are all included. They are usually employed in conjunction with psychotherapy. Researchers are working to discover the risk factors and to understand the root cause of this condition. It is believed that certain environmental factors and genes may contribute. Additionally, studies have revealed that those who suffer from this disorder have a higher than normal response to certain hormones in the body. It is crucial to seek treatment for anxiety disorders as they can have a significant impact on the lives of people. A general practitioner or a mental health professional can diagnose anxiety disorders and suggest treatment. It can be difficult to ask for assistance, so it might be beneficial to include a family member or friend in making an appointment or attending with an organization or peer. Certain kinds of anxiety disorders can have a negative effect on your life, and can increase your risk of developing depression, substance use or eating disorders, as well as suicide. If you or someone you know is having thoughts of suicide, contact a suicide prevention hotline to get assistance.