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How to Cope With Social Anxiety Disorder Many people feel nervous or shy in certain situations. These feelings can become overwhelming and may be a sign that you have social anxiety disorder. Social anxiety disorder is characterised by fear or distress when faced with social situations and performance situations. The fear or distress is not proportional to the actual risk of the situation. The fears could be specific or generalized. Treatment People suffering from social anxiety disorder feel intense fear and distress that is out of proportion to the actual danger that they face, for example, feeling shamed or humiliated in public. These fears can cause a fear of or avoidance of social situations and, in some instances depression or other health issues. There are a variety of treatments available for this problem. Medications and psychotherapy can help relieve symptoms and improve quality of life. Psychotherapy (also referred to as cognitive behavior treatment) can aid in developing coping strategies to manage anxiety and change negative thoughts patterns. Your therapist and you will work together to increase your confidence and slowly face the situations that cause you stress. In general, 12 to 16 therapy sessions are required to receive this kind of treatment. The therapy of talking can be done in person or via the internet. One common therapy is called exposure therapy, in which you gradually expose yourself to social situations that make you uncomfortable. In this way you can train your brain that the situations aren't as hazardous as they may appear. There are many types of medication that treat social anxiety disorder, but they can take weeks or months to get started. Selective serotonin-reuptake inhibitors, like fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) can help reduce the severity of your anxiety. They can also help relieve your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam (Xanax) and Clonazepam (Klonopin), can also help to reduce your symptoms, but should only be used in short-term situations. Your doctor and you must evaluate the risks and advantages of each medication before choosing one. Some antidepressants may interfere with your sleep, while others can increase your risk of suicide. If you are considering taking an antidepressant, talk about it with your therapist or a psychologist. Your therapy provider and you can discuss whether the medication could interfere with other medications or supplements you're taking, like herbal remedies. In addition to looking into the medications your doctor needs to understand how severe your social anxiety is and how it affects your daily life. Self-help Social anxiety disorder is a serious type of anxiety that can make you extremely uncomfortable. This disorder is more than simply feeling anxious before giving an address in public or being nervous when meeting new people. It's a constant fear of being judged or embarrassed in some way. Social anxiety disorder is so debilitating it can affect all aspects of life, including work and relationships as well as home. There are, however, many self-help strategies which can help people suffering from this condition improve their lives. Self-help can be described as cognitive behavioral therapy (CBT) is a type of therapy that assists people understand anxiety and change the negative thoughts that cause anxiety. CBT can be done in a group or with a counselor, and is typically mixed with other medications. People with social anxiety should also engage in activities that they like. Exercise, for example, can reduce stress and boost mood. Another method to help yourself is to be around positive people. This may be difficult for someone with social anxiety, but it is beneficial to surround yourself with people who cherish you and appreciate your beauty, even though you might not be able to be able to see it yourself. It is possible to conquer social anxiety by tackling tasks, particularly if are competitive. It could be as simple as a competition with yourself. For instance try to speak to everyone at a party longer than you did the previous time. It could be as easy as competing against yourself, for instance trying to talk to each person at a dinner event more than you did the last time. Speak to your general practitioner if you haven't sought help for social anxiety. They can refer you to an expert in mental health who can offer assistance and guidance. Self-help options can include psychotherapy, medication and lifestyle modifications. Medication isn't a cure for social anxiety however it can lessen the symptoms and reduce the severity of your anxiety. Medication If you are experiencing anxiety and anxiety that affects your daily life or makes you avoid certain situations or major life changes, speak to your health care provider. Your doctor will ask about your symptoms and conduct a physical examination to ensure that you don't have a separate medical condition. If your doctor suspects you have a social anxiety disorder, he will refer you to a mental health professional. There are a variety of psychotherapy that treat social anxiety. Cognitive behavioral therapy (CBT) can help you develop new skills to deal with your anxiety and help you change the negative thoughts that cause anxiety. CBT can be performed by yourself or with a group of individuals in support groups. Another type of psychotherapy is exposure therapy, in which a medical professional guides you to face the things that make you feel anxious or uncomfortable instead of avoiding them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants signal changes in your brain that boost your mood and decrease anxiety. It could take several weeks for the medication to begin working. Benzodiazepines, such as alprazolam (Xanax) or clonazepam (Klonopin), may be prescribed for people suffering from social anxiety disorder. These drugs are effective in helping reduce anxiety and are habit-forming, and are typically only used for short periods of time or on-demand in specific situations, such as before giving speech. There are numerous other types of medications that can help with social anxiety, such as tricyclic antidepressants as well as a class of drugs known as monoamine oxide inhibitors (MAOIs). Your doctor will determine the appropriate medication for you based on the symptoms you experience and any other health issues or allergies that you have. Inform your doctor if are taking any other medication, supplements or vitamins. Also, discuss any possible side effects. It is crucial to keep taking your medication according to the prescription, even if you are feeling better. Suddenly stopping your medication can increase your chances of rebound. Support groups If you're a sufferer of social anxiety support groups can help you overcome your fears and help you cope with your condition. These groups provide an open and safe environment where you can discuss your issues with others with the same issue. You can also learn to manage your emotions and improve your life quality. Support groups can be found in person or on the internet. Before joining a support group, you should consider the structure and the requirements for membership. Some groups are run professionally by mental health professionals while others are self-help group with no professional guidance. Think about whether the group will meet regularly or if it will operate more fluidly. It is also important to consider how many members will be present and the amount of privacy you'll enjoy. Asking your therapist or doctor for suggestions is the best method to locate a support group. You should also read reviews of various groups and seek feedback from people who have been in the group. You can also make use of the resources provided by ADAA (the Anxiety and Depression Association of America). They have an extensive list of community and online support groups for those suffering from anxiety disorders across the United States, Canada, and other countries. Social anxiety disorder can make meeting with strangers a terrifying experience. The thought of being in front of others can also be overwhelming. Request a friend or family member to accompany you to the first few meetings if you're concerned about going to meetings on your own. You can also find support groups via a website like Support Groups Central, which provides audio and video calls, discussion forums, and chat rooms. A supportive group can help you cope with social anxiety by teaching you that you're not the only one and helping you realize that the negative beliefs you think about yourself aren't true or accurate. It can also help you develop positive attitudes and techniques to effectively deal with your social anxiety. Any advice you receive from an online support group should only be used with caution and should not be a substitute for the treatment recommendations of your healthcare provider. plan.