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How to Recognize a Depressive Anxiety Disorder Depression and anxiety disorders can cause you to feel depressed and anxious all the time. Different factors can cause these conditions. The symptoms can vary according to the disorder, but they share several key signs. A therapist will be able to identify your symptoms and help determine the best treatment. 1. Genetics Researchers have long noticed that anxiety tends to run in families. If you have a sibling, parent or a twin with anxiety, your odds of getting anxiety yourself are significantly greater than those who don't have relatives who suffer from the disorder. That's because genes and DNA are involved in anxiety disorders. One of the most comprehensive studies on depression and anxiety to date revealed that both disorders share a number of genes. The QIMR Berghofer research published in Nature Human Behaviour identifies 509 genes that are involved in anxiety and depression. This is the largest number of genomic regions ever linked to psychiatric disorders, and it includes 71 genes that hadn't been previously associated with depression or anxiety. In the case of internalizing disorders, the greatest heritability—or the proportion of symptoms that are due to genetics—appears for major depression and generalized anxiety disorder . Non-genetic risk factors for both of these disorders include earlier experiences of life, the way parents raise their children and the current level of stress exposure. Neuroticism is a further risk factor. It is a trait of personality that has some heritability. It has been linked to depression and anxiety. In contrast, a genetic contribution to schizophrenia is less established since schizophrenics are afflicted with multiple causes for their symptoms. It is best to study twins in order to establish the genetic contribution. Researchers can study the prevalence of a disorder among identical twins (monozygotic or MZ) with that of their nonidentical siblings (dizygotic or DZ). This allows them to determine how much the phenotypic similarities can be attributed to shared environment factors and how much is due to genetics. As the field of psychiatric genetics expands it is likely that more genetic regions will be discovered that affect depression and anxiety. It is important to keep in mind, however, that there will be distinct individuals within the rigid categories of mental health. People who suffer from depression or anxiety at different points in their lives will have distinct experiences and may respond to treatment differently. If you have symptoms of depression or anxiety do not ignore them. Just like you wouldn't ignore an injured arm, it is important to seek assistance from a physician if you're struggling. 2. Stress Everyone faces stressful situations at one time or another, but it is important to distinguish between normal stress and the more serious depression and anxiety disorders. If you feel depressed, sluggish and unmotivated constantly, you may have an illness of the mind that requires medical attention. Depression is a low mood that causes difficulty to function or enjoy life. It can affect sleep appetite, concentration, and appetite and lead to feelings of guilt or despair. In addition to seeking help from an expert in mental health You can also take small steps to improve your mood. Setting an achievable goal for the day like making your bed or taking out your dishwasher, can boost your self-esteem while providing a distraction. Anxiety is excessive worry or fear, which can cause physical symptoms like tension in muscles, restlessness and trouble sleeping. People with generalized anxiety disorder are susceptible to to constant and unending worry about the mundane, such as job obligations, family issues, or financial worries. They tend to be anxious or exhausted and feel overwhelmed by these thoughts, even though they realize that their fears are unreasonable. Both anxiety and depression can be managed, but you have to find the most suitable therapist. Psychological treatments, such as cognitive behavioral therapy and dialectical behavior therapy are effective in treating anxiety disorders and can be used in conjunction with antidepressant medication. These treatments may take time to develop but are usually more effective than attempting to deal on your on your own. Contact 911 or the crisis and suicide hotline at 988-923-5772 If you are having suicidal thoughts or in a crisis. You can also seek support from your family members, consult with mental health professionals, or join an online group. It is crucial to seek help as soon as you can, because depression and anxiety can worsen without it. Similar to going to a doctor if you broke your arm or had an extensive cut and need treatment, you should seek help for depression and anxiety. 3. Personality While some sadness is normal from time to time, persistent, extreme, or prolonged sadness may be an indication that you are suffering from an anxiety disorder. People suffering from depression have trouble getting excited or enjoying their lives because they are worried about what others will think or how things could happen. The good news is that anxiety and depression can be treated using psychotherapy or medications. Personality is a significant factor in anxiety and depression. It can influence how much of a person's symptoms develop and can also predict the response to treatment. For instance, individuals who have high neuroticism are likely to have worse treatment outcomes for both anxiety and depression (Kennedy and co., 2005). Personality traits can also help determine the type of therapy that will work best for a specific person. People who have lower levels of neuroticism tend to get better results from cognitive behavior therapy. Both anxiety and depression are complex, but effective treatments are available. If you are experiencing symptoms of anxiety or depression it is crucial to consult a doctor. Your doctor will be able to determine an underlying physical cause and prescribe medication if needed. Depression and anxiety can make it difficult to be out and socialize with others. This can make you feel more depressed because it can increase your loneliness. People who suffer from anxiety tend to be more critical of themselves and ruminate, which can make it hard to find relief from depression. To treat comorbid depression and anxiety, the first step is to consult an expert in mental health. Together, you'll be able to create a treatment plan to address your specific symptoms. Different types of psychotherapy could be recommended, because what is effective for depression symptoms may not work for anxiety symptoms, and vice versa. Cognitive behavioral therapy (CBT) in conjunction with medication, is a common treatment for both conditions. CBT helps you confront your negative thoughts and replace them with more realistic, productive ones. It can also aid you in developing coping strategies to manage stress in an effective method. For instance, you can learn to focus on what you can control. in control, including accepting emotions and reactions and focus on the facts of an event. 4. Illness It's normal to feel sad and anxious from time the time, but when these feelings persist and are intense, they could be signs of depression or anxiety. Individuals suffering from anxiety disorders might experience intense fear or worry over a variety of things, including money, work or relationships. Someone suffering from depression feels sad and is less interested in the activities. Depression can also cause a person to feel tired or angry. These symptoms can last longer than two weeks, and are not due to a recent event or medical condition such as an illness or infection. While genetics, stress and personality are all important causes of depression and anxiety but there isn't a single factor that causes these disorders. Co-occurring disorders such as depression and anxiety, or anxiety and a mental disorder, like post-traumatic disorder (PTSD) and attention deficit hyperactivity disorder are more frequent. Different types of psychotherapy or “talk therapy” can aid people suffering from depression and anxiety disorders. Cognitive behavioral therapy is the most popular and helps people change their thinking and behaviors to decrease their anxiety. Antidepressant medications or antianxiety drugs are also helpful. Taking steps to sleep enough, staying away from the use of alcohol and recreational drugs and eating a balanced, healthy diet, exercising regularly and getting social support can all improve symptoms. Many people suffering from anxiety and depression notice that their symptoms play off one another. For example, anxiety can make a person avoid socializing or making new friends, which leads to depression. Depression can exacerbate anxiety and can cause feelings of feeling of isolation. A mental health professional will be able to determine if the depression is due to medical conditions like thyroid issues or medications. If there is no medical reason for anxiety or depression the treatment options could be similar. However, they will likely include talk therapy as well as medication. Both anxiety and depression symptoms usually improve over time, however depression may be more difficult to eliminate than anxiety.